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5 Healthy Meals on a Budget

Is payday a little further away than you had hoped? Are you trying to stretch a few meals for the week? No worries! Here are 5 easy meals that you […]

Don’t Let Age Define You, Stay Fit & Healthy For Life!

  People often use the excuse of ‘age’ as being the reason they’re out of shape or overweight and unhappy with their fitness level and appearance.  While age is a […]

Iced Chocolate Peanut Butter Fudge Brownies

These aren’t called fudge brownies for no reason! Low in sugar and high in protein, these rich brownies are gooey, sweet, and lip-smacking good. Both the brownie and icing combine […]

Why Women Should Lift Weights

Many women are intimidated by the thought of lifting weights; resistance training has so many benefits that cardio doesn’t, making it imperative for keeping lean and fit. Ladies shouldn’t be […]

Five Foods to Increase Your Fiber Intake

Fiber is arguably the most overlooked aspect of a healthy diet. Many people get less than 15 to 20g of fiber per day, which is much too little for healthy […]

Vanilla Spice Doughnuts

There’s just something about doughnuts that I absolutely love! However, I don’t eat them that often because they are not exactly “healthy”…until now! My Vanilla Spice Donuts have no added […]

Low Carb Strawberry Kiwi Smoothie

Low carbing it? Starting keto? Here’s a low-carb smoothie recipe that has less than 200 calories per serving and is more than filling. This low-carb smoothie is loaded with nutrients, […]

Dark Chocolate Protein Mousse

This easy, decadent, and protein-rich mousse takes around 10 minutes to make. It’s a perfect dessert for any special occasion, or can be eaten as a sweet snack, too! INGREDIENTS […]

Do Detoxes Really Work?

There’s no quick fix when it comes to well-being. Nurturing your body and mind is a long-term endeavor. But that doesn’t stop fad diets and the marketers promoting them from […]

Try This to Stop Wasting Hours in the Gym

Are you tired of spending hours in the gym and not seeing much in return? We all have things to get done outside of our fitness life. Sad fact of […]

Low Carb Breakfast Bacon Muffins

Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and more than travel friendly since they taste […]

Why You Shouldn’t Lose Weight Too Fast

It is often suggested that a reasonable rate of weight loss lies between a pound and a pound and a half per week. The primary reason for this advice is […]


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