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5 Healthy Meals on a Budget

Is payday a little further away than you had hoped? Are you trying to stretch a few meals for the week? No worries! Here are 5 easy meals that you […]

Don’t Let Age Define You, Stay Fit & Healthy For Life!

  People often use the excuse of ‘age’ as being the reason they’re out of shape or overweight and unhappy with their fitness level and appearance.  While age is a […]

Top Ten Exercises You Can Do At Home

Ever found yourself in a pinch for time and wanting to get an effective workout in at home or anywhere outside of a gym? Bodyweight exercises are the core of […]

Mini Coconut Cream Protein Cupcakes

Mini Coconut Cream Protein Cupcakes Don’t let these small cupcakes fool you – they are packed with sweet flavors of vanilla and coconut while still being free of sugar! The […]

Dark Chocolate Peanut Butter Fudge Cups

Dark Chocolate Peanut Butter Fudge Cups. Just say those words out loud, and your mouth is happy. This recipe will delight your taste buds and appease your cravings like nothing […]

Krill Oil: Is it better than Fish Oil?

WHAT ARE OMEGA-3 FATTY ACIDS? Omega-3 fatty acids are a class of polyunsaturated fats that are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation […]

Pie Crust Turkey Wraps

Turkey season is here and today we’re gonna make that season a bit easier… or at least quicker — and just as delicious! No more last minute rushing around to […]

Ten Things You Can Do To Make This Your Best New Year

As we start this year I want you to know that the road to achieving your goals will most likely not be a problem free one. However, you need to […]

5 Tips So You Don’t Get Fat During the Holidays

Well, it’s that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Along with these festivities, we usually find ourselves […]

Double Chocolate Eggnog Pancakes

‘Tis the season of EGGNOG — so why not make some Double Chocolate Eggnog Pancakes? They’re absolutely packed with protein and fiber! INGREDIENTS • 5 Tablespoons (37.5g) Coconut Flour • […]

5 Tips To Keep Your Holidays Healthy

“You’re Invited! Please Join Us for Our Annual Cookie Exchange Party on…” “You’re Invited! Please Join Us in Some Holiday Cheer at our Annual Gingerbread House Building Brunch on…” “You’re […]

ORANGE PECAN PUMPKIN PANCAKES

What’s better than sinking your teeth into warm, fluffy pancakes? How about knowing that they are good for you when you take every delicious bite? Not only are these Orange […]


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