As we enter into the “dog days” of summer, I am giving you a workout that should have you panting like one! 
This “PUSH” workout, designed to mainly target your SHOULDERS and TRIs, with a smaller focus on your QUADS. If you dedicate a whole day to LEGS, make sure that you wait at least 48 hours before hitting them again! “PUSH” yourself to your limits, LABRADA fans! LET’S GET TO TRAINING!
| DAY 1 – SHOULDERS (Front,Medial)/TRIs/quads “PUSH 1″ *Make Every Rep Count* |
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SETS |
REP RANGE |
REST |
|
| Machine Overhead Press |
3 |
12/10/8 |
1 Min |
|
| Barbell Upright RowGrip Just Outside S/W to Hit Medial Delts |
3 |
12/10/8 |
1 Min |
|
| D.B. Front RaisePALMS IN |
3 |
12/10/8 |
1 Min |
|
| V-Bar Cable Pushdown |
3 |
12/10/8 |
1 Min |
|
| D.B. Lateral Raise |
3 |
12/10/8 |
1 Min |
|
| Lying D.B. Skullcrusher |
3 |
12/10/8 |
1 Min |
|
| Incline Leg Press |
3 |
25/20/15 |
1 Min |
|
| Seated Leg Extension |
3 |
25/20/15 |
1 Min |
|
SS = SUPERSET
S/W = Shoulder-Width
Get to training! Good luck and have fun!
DREAM. INSPIRE. MOTIVATE. ENCOURAGE.
Stay motivated!
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