Archive for the ‘Training and Workout Tips’ Category
January 30, 2012
Light up those LEGS with LCF! by Lauren Christine Frahn No more shiverin’ timbers with these cold winter temperatures ~ Time to get a fire lit in those legs! Ohhhh yess..It’s [...]
January 17, 2012
Warm up those DELTs with LCF! by Lauren Christine Frahn Just because it is “long sleeves” weather does not give you a free pass out of your upper body workouts
January 11, 2012
Common Issues People Could Be Having With Their Fitness Program… by Mike Messer Here are some common issues people could be having with their fitness program. My wife and I [...]
January 3, 2012
LCF’s Only exception for a Rear Focus! by Lauren Christine Frahn HAPPY NEW YEAR, Labrada Fans!! Let’s make this one great! What better way to start off the year with [...]
January 1, 2012
Double Your Training Results by Lee Labrada One of my favorite winter sports is skiing. I just love getting out into the great outdoors. I especially love being on mountains [...]
December 20, 2011
BACK to business with LCF! by LCF The holidays are among us, LABRADA! J Hopefully, everyone has stuck with their workout routines, but if not, let’s get right BACK on track! [...]
December 15, 2011
Three Kinds of Strength by Jesse de la Cruz I have a great interest in fitness and bodybuilding. I always convey to people that if you go to the gym, [...]
December 12, 2011
Tips for Staying Motivated and Loving Your Workouts Through the Holidays! by Lee Labrada Here are some things to keep yourself motivated and loving your workouts through the Holiday Season [...]
December 6, 2011
Give this one a “TRI” with LCF! by Lauren Christine Frahn As you “TRI” to get all of your holiday shopping in over the next couple of weeks, make sure to [...]
November 22, 2011
So glad you stopped “BI”! by LCF During the busyness of the kickoff to our 2011 holiday season, I am so glad you stopped “BI” for this BICEPs workout! Short [...]
