April 14, 2010
Sometimes in order to shock muscles into growth you must do things that are unconventional. Always remember that the more advanced you are in bodybuilding the harder it is to [...]
February 12, 2010
Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not. Muscle soreness is a normal part [...]
December 31, 2009
Before we go into the details of what bodybuilding diets are composed of, let’s first and foremost define what the word diet means. What’s A Diet? The word diet typically [...]
