June 21, 2010

Losing Body Fat Tips

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Labrada News, Lee's Corner

As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body [...]

November 20, 2009

Low Carb and Hi-Carb Diets the Same?

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss

A new study reports that low carb and high carb diets work equally well for maintaining weightloss.  What the study does not address is body composition, which may be more [...]