August 11, 2011

Weight Training And fat Loss – Why Use This Form Of Training?

by Martin Bolduc If you’re getting prepared to set up a fat burning program, you must definitely take some time to find out more for yourself about the connection between [...]

July 27, 2011

My Walking The Plank Workout

by Anthony Alayon As of late I have been as unconventional as it gets!  When it comes to time in the gym, I have been super busy and limited with [...]

October 1, 2010

3 Elements of a Successful Workout

Hi! Lee Labrada here! I am often asked by people in the gym for basic tips to help them in their workouts. Here are 3 basic, but important essentials of [...]

August 10, 2010

What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio?

Question: What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio? Is cardiovascular exercise really the best exercise to burn fat? Lately I have been hearing that is [...]

February 10, 2010

Staying Lean: 11 Tips for Staying Lean

“What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional bodybuilders [...]

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