December 9, 2009

Pack A Bag

The new year is rapidly approaching, and it’s time for us to contemplate New Year’s resolutions! Mine came earlier than expected. A few months ago, feelings of guilt and remorse [...]

November 16, 2009

The Dress of Christmas Yet To Come

The Thanksgiving holidays are fast approaching.  Before you know it, we’ll blink and Christmas will be over.  I want to share a special story with you that I revisit each [...]

August 17, 2009

Food Journals – Part I

I had a friend who never balanced her checkbook. She never knew if there was enough money in the bank to cover her transactions. She panicked quite often, called her [...]

July 2, 2009

How To Take a Good “Before” Picture

Several years ago, my mother decided to sort all of her photographs and give them to her four children. She asked for my thoughts, suggestions and help. So, I purchased [...]

May 28, 2009

Be Your Own #1 Supporter

Recently I spoke to a group of people who hope to have some sort of weight loss surgery within the next few months. The topic was “Support Needed For Success.” [...]

March 25, 2009

Who Actually Likes Protein Drinks?!?

I meet people, both in person and online, who say that they do not like protein drinks. They invest quite a bit on a huge canister of protein powder only [...]

March 2, 2009

My Journey So Far

I was thinking the other day about how I would describe the journey of a weight loss surgery patient. It’s much like a video clip that has been fast forwarded [...]

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