May 26, 2011

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Stay Lean and REBUILD Your Food Pyramid!

by: Tinzer Mills - Posted in: Diet and Nutrition

Do you remember being in health class and learning the food pyramid that suggested you eat 6-11 serving of grains per day? This may be useful to highly athletic individuals [...]

May 12, 2010

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Why Is Nutrition So Important?

by: Anthony Alayon - Posted in: Diet and Nutrition, Labrada News

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. [...]

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