December 6, 2011
Give this one a “TRI” with LCF! by Lauren Christine Frahn As you “TRI” to get all of your holiday shopping in over the next couple of weeks, make sure to [...]
October 11, 2011
TIME-FOR-TRICEPS with LCF! by Lauren Christine Frahn “TRI” as you may, you will not be able to avoid the burn from this TRICEP and Abs workout! What? Oh yesssss…that is a [...]
August 30, 2011
TIME-FOR-TRICEPS with LCF! by Lauren Christine Frahn I know that many just like to focus on the “Gun Show” when training arms, but it is so important to focus on the [...]
May 26, 2011
Who is ready for another awesome arm blasting workout?! I thought so!!! TIME TO MAKE YOUR TRICEPS TRY!!
March 28, 2011
Whether male or female, we all want lean, muscular arms. I think our obsession with arm comes from the fact that they are seen or exposed more than any other [...]
October 7, 2010
Well….here it is! The final episode to this 4 part mini series regarding how to get big arms faster. If you did not see any of the prior 3 pillars, [...]
August 17, 2010
A great question I got asked the other day was how to get big arms fast? So I decided to share my story of how I was able to add [...]
