January 2, 2012
Join Us In Our Labrada Nutrition Lean Body Challenge! by Lee Labrada Hello everyone, Lee Labrada here. First of all, I hope that you all had a great Holiday Season [...]
October 7, 2011
To HIIT or not to HIIT… by Will Brink Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to [...]
September 26, 2011
Secrets for Creating a New You by Lee Labrada Let’s face it: there’s never been a more perfect time, in our lifetime, to take action and get into amazing shape. With [...]
September 22, 2011
The Mistake of Linear Program Design by Will Brink I find most people will design a program for themselves and follow it in a linear fashion, that is they run X [...]
August 25, 2011
Train Smarter, Not Just Heavier by Dr. David Ryan There is a great deal of confusion in fitness relative to weight. Many people think that the heavier you lift the bigger [...]
July 5, 2011
Machines or Free Weights by Lee Labrada This week, we’re going to look at a topic that comes up from time-to-time, especially with beginners. I often have beginning trainees ask me, [...]
May 19, 2011
Time to get those BICEPS to EXPLODE! No, no, not really….but I certainly want it to feel that way! There are times that I combine BICEPS and TRICEPS for a [...]
May 3, 2011
The Four Components of a Balanced Exercise Plan By Aris Akavan, ACE CPT, BS MIS The four components of a balanced exercise plan are strength, cardio, flexibility and balance training. [...]
April 20, 2011
Lee Labrada and Dr. Clay Hyght talk about how to get six pack abs.
March 28, 2011
Whether male or female, we all want lean, muscular arms. I think our obsession with arm comes from the fact that they are seen or exposed more than any other [...]
