May 3, 2011

The Four Components of a Balanced Exercise Plan

by: Aris Akavan - Posted in: Training and Workout Tips

The Four Components of a Balanced Exercise Plan By Aris Akavan, ACE CPT, BS MIS The four components of a balanced exercise plan are strength, cardio, flexibility and balance training. [...]

February 6, 2010

How can I get bigger?

by: Martin Bolduc - Posted in: Fat Loss, Training and Workout Tips

I don’t know if you’re like me, but when I train at the gym I have one intention. It’s to build more muscles. I’m sure this is the same for [...]