August 5, 2011
Protein Myths That Will Not Die! by Will Brink I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some [...]
May 16, 2011
So, you’ve just finished an incredibly intense workout at the gym (eh hem…right?!? That’s the only way to train, right?!? …now what? Take a breather and eat later because you [...]
April 19, 2011
Learn how much protein and fiber you need in order to get lean!
June 28, 2010
Thought you would enjoy this delicious recipe given to us by Deanne Brown, former Lean Body Challenge Winner. Enjoy! MOCHA PROTEIN PUDDING 2 scoops Chocolate Pro-V60 ½ cup brewed coffee [...]
May 12, 2010
In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. [...]
March 15, 2009
Here’s a Great training tip that will absolutely help you build muscle faster! I call it the “Sense, Tense & Lift” protocol. Let’s first look at an example of the “Sense” [...]
