June 9, 2010

How Much Protein Is Needed For You to Gain Muscle Mass?

by: Hugo Rivera - Posted in: Training and Workout Tips

The amount of protein that you need in order to gain muscle is a topic of hot debate amongst experts.  Some experts claim that protein intake is really not a [...]

February 20, 2009

Weight Lifter – Weight Loss Surgery Patient – Wait A Minute?!

by: Melinda Richardson - Posted in: Diet and Nutrition

Weight lifter. Those two words invoke an image in my mind of Lou Ferrigno and Arnold Schwartzenneger with rippling muscles, the perfect physique, and the ultimate picture of health & [...]