April 11, 2010
Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss [...]
March 24, 2010
Nowadays there are a number of new diets and exercise gadgets advertised on t.v. or in the fitness magazines that promise you will have the body of your dreams in [...]
February 16, 2010
Walk into any gym today and you’ll see people who are dedicated to working out consistently. While some of these trainees make gains, others who workout faithfully don’t show any [...]
February 6, 2010
I don’t know if you’re like me, but when I train at the gym I have one intention. It’s to build more muscles. I’m sure this is the same for [...]
January 18, 2010
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. [...]
