June 9, 2010

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How Much Protein Is Needed For You to Gain Muscle Mass?

by: Hugo Rivera - Posted in: Training and Workout Tips

The amount of protein that you need in order to gain muscle is a topic of hot debate amongst experts.  Some experts claim that protein intake is really not a [...]

March 15, 2009

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How Can I Quickly Build Muscle

by: James Villepigue - Posted in: Training and Workout Tips

Here’s a Great training tip that will absolutely help you build muscle faster! I call it the “Sense, Tense & Lift” protocol. Let’s first look at an example of the “Sense” [...]

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