February 12, 2010

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The Difference Between Good Muscle Soreness and Bad Muscle Soreness

by: Hugo Rivera - Posted in: Fat Loss, Labrada News, Training and Workout Tips

Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not. Muscle soreness is a normal part [...]

October 7, 2009

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Different Types of Muscle Soreness Caused By Weight Training

by: Hugo Rivera - Posted in: Diet and Nutrition, Training and Workout Tips

Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of soreness that we need to be aware of:

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