September 7, 2011

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Super High Rep Training (SHRT)

by: Dr. David Ryan - Posted in: Training and Workout Tips

Super High Rep Training By Dr. David Ryan Many people have difficulty obtaining a “pumped” muscle. Due to a lack of coordination and genetics, the muscle is worked out, but often [...]

March 15, 2009

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How Can I Quickly Build Muscle

by: James Villepigue - Posted in: Training and Workout Tips

Here’s a Great training tip that will absolutely help you build muscle faster! I call it the “Sense, Tense & Lift” protocol. Let’s first look at an example of the “Sense” [...]

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