January 24, 2012
Meal Frequency and Muscle Building by Lee Labrada Copyright 2012 Lee Labrada When I am asked what the most important supplement is, my response is always “food”! Food is the most [...]
April 6, 2011
Meal Frequency in a Bodybuilding Diet for Building Muscle Lee Labrada talks about the importance of meal frequency in a bodybuilding/fitness diet for building muscle.
March 24, 2011
Stay Lean by… EATING? Learn the why if you want to be lean, burn fat and stay lean you need to eat!
December 12, 2010
In this bodybuilding supplements blog I share which one is my favorite Bodybuilding Performance Enhancing Stack.
April 16, 2009
Real food vs. Protein Shakes: Which one is better? From experience, I can tell you that real food is by far the most important component of a bodybuilding diet. There [...]
March 15, 2009
Here’s a Great training tip that will absolutely help you build muscle faster! I call it the “Sense, Tense & Lift” protocol. Let’s first look at an example of the “Sense” [...]
