March 23, 2009

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You, Your Very Own Personal Fitness Trainer

by: James Villepigue - Posted in: Training and Workout Tips

One of the biggest problems that I see in the gym, besides most people just winging their workouts (hey, my next Blog post!), is people performing their exercises with terrible form. If you [...]

March 13, 2009

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Lose Fat Faster!

by: James Villepigue - Posted in: Fat Loss

When I was a young buck, my biggest concern was putting on tons of muscle. Of course I also wanted to have low body fat %, but I wanted muscle [...]

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