February 1, 2012
By Martin Bolduc As you go about your fat loss journey, if you often find yourself wondering just where the fat goes, you aren’t alone. Many people often pose the [...]
January 24, 2012
Meal Frequency and Muscle Building by Lee Labrada Copyright 2012 Lee Labrada When I am asked what the most important supplement is, my response is always “food”! Food is the most [...]
January 9, 2012
Lee Labrada on How to Choose Foods In Your Diet That Make Your Body Lean by Lee Labrada If you who are looking for a simple, get-started-quickly diet program that [...]
December 16, 2011
Meet An Nguyen, Heavyweight Nationals Champion, new Team Labrada Member and IFBB Pro by Lee Labrada In this blog post I want to introduce you to new Team Labrada member and [...]
December 5, 2011
Keep Yourself Motivated to Grow by Lee Labrada “If you can’t measure your progress, you can’t stay motivated.” Write this into your workout log, scribble it on a piece of [...]
November 24, 2011
Eating Your Way Through the Holidays by Lee Labrada Just mentioning the word “Holidays” brings to mind scenes of stuffing yourself silly with food and laying sleepily on the couch [...]
November 21, 2011
Top 5 Obstacles to a Lean Body by Lee Labrada Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to [...]
November 14, 2011
Four Simple Steps That Will Lead You To Fitness Success! by Lee Labrada What would you say if I told you that your level of “self-discipline” might not be quite [...]
October 24, 2011
Do You Like Labrada? If You do, then Let Us Know About It and get FREE Labrada Products and T-shirts! by Lee Labrada If you’ve tried our Labrada products and have [...]
October 17, 2011
Are you Burning Your Sports Supplement Dollars on Whey-Protein? by Lee Labrada Picture this: You put all of your hard-earned supplement dollars into a nice little mound on your kitchen table. [...]
