September 5, 2011
The Secret to Maximizing Your Metabolism! by Lee Labrada One of the most frustrating problems that I have run into while training my trainees is the fact that many have trouble [...]
May 18, 2011
My heartfelt congratulations go out to the winners of the 2011 Lean Body Challenge! These are real people, with real stories of overcoming personal challenges and attaining personal goals to [...]
April 28, 2011
I’ve had a couple of my clients and friends ask me often why I have an arsenal of food with me at all times, in my purse, my office, and [...]
June 28, 2010
Thought you would enjoy this delicious recipe given to us by Deanne Brown, former Lean Body Challenge Winner. Enjoy! MOCHA PROTEIN PUDDING 2 scoops Chocolate Pro-V60 ½ cup brewed coffee [...]
March 23, 2009
One of the biggest problems that I see in the gym, besides most people just winging their workouts (hey, my next Blog post!), is people performing their exercises with terrible form. If you [...]
March 18, 2009
This exercise was inspired by my good friend, former Navy SEAL, Lieutenant Stewart Smith. The shoulders can be a difficult muscle group to develop. Try this awesome & outrageously INTENSE exercise [...]
March 15, 2009
Here’s a Great training tip that will absolutely help you build muscle faster! I call it the “Sense, Tense & Lift” protocol. Let’s first look at an example of the “Sense” [...]
March 13, 2009
When I was a young buck, my biggest concern was putting on tons of muscle. Of course I also wanted to have low body fat %, but I wanted muscle [...]
February 25, 2009
It always amazes & still surprises me at how many of my clients, as well as people at my gym, are always looking for an “Easy” way out with regards to [...]
