January 18, 2011
How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 [...]
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LEAN BODY 12 WEEK
Body Transformation
January 18, 2011
How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 [...]