May 19, 2011
…if you simply stopped working against yourself. You can have the most incredible God given talents, abilities and skills and the best education money can buy and still fail.
May 1, 2011
It is Sunday how is next week looking for you? Have you even thought about it? In every area of our life we have a choice to plan or wing [...]
April 21, 2011
The key to achieving the Power of Positive Fitness Lifestyle is to simply make it part of your life. “The more prepared you are the more confident you become” – [...]
April 4, 2011
The simple way to manage time is not to manage time at all! Sounds odd? Well lets look at time management. How do you manage time? You can’t the clock [...]
March 11, 2011
John Rowley talks about the importance of meal frequency for your fat loss efforts.
January 26, 2011
Jack was a scrawny,sickly kid and at 15, he decided to do something about it. He honored his decision and didn’t back down because people challenged or tried to discourage [...]
January 18, 2011
How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 [...]
August 29, 2010
This was orignially posted on my Martha Stewart Whole Living page. I know most on this site are much more advanced in thier fitness routines. I thought it would be [...]
June 23, 2010
We all have different strategies to distract ourselves from things we don’t like and sometimes these are very counter productive. Many times these counter productive behaviours are simply you running [...]
May 27, 2010
Your experience of life will always be the reflection of what you focus on. Focus on the bad economy, the annoying neighbor or the jerk in the gym and you [...]
