August 20, 2011
The Power of Habits by John Rowley “Motivation is what gets you fired up and moving, but your daily habits are what catapult you to success long after the motivation is [...]
August 8, 2011
by John Rowley Losing fat is simple once you know what you’re doing. Body fat is stored fuel. Just like gas in your car. When you want the car to [...]
May 21, 2011
So often I hear people tell someone who messed up “don’t worry about it” OK worry may not be a good emotion but you need to do something about it. [...]
May 20, 2011
….More Then A Good Voice! Scotty McCreery & Lauren Alaina are now in the top two of American Idol. Two very nice young people, with tons of talent that come [...]
May 19, 2011
…if you simply stopped working against yourself. You can have the most incredible God given talents, abilities and skills and the best education money can buy and still fail.
August 29, 2010
This was orignially posted on my Martha Stewart Whole Living page. I know most on this site are much more advanced in thier fitness routines. I thought it would be [...]
May 27, 2010
Your experience of life will always be the reflection of what you focus on. Focus on the bad economy, the annoying neighbor or the jerk in the gym and you [...]
May 19, 2010
In most areas of life, there’s an awful lot of work that goes into the last ten percent.. Getting your body fat from 11% to 8% is much more difficult [...]
May 8, 2010
How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 [...]
April 30, 2010
Your road map to success “My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward [...]
