July 19, 2010
During the hot summer months it is of utmost importance that we stay hydrated. While bodybuilders emphasize eating proteins in order to grow muscle, one often overlooked nutrient is water. [...]
July 13, 2010
The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too [...]
July 8, 2010
In this natural bodybuilding video blog I talk about what is creatine and how it works.
June 3, 2010
For bodybuilding, having low body fat levels is essential if you want to display the muscles that you have worked so hard for. A big mistake however that many bodybuilders [...]
May 25, 2010
As a bodybuilder who wants to experience the most optimal bodybuilding results, the best thing you can do for yourself is to buy a cooler and a variety of containers [...]
May 18, 2010
Question: How Can I Lose Fat on the Chest and Increase the Bench Press? How can I lose fat underneath my chest and increase my strength on the bench press [...]
May 12, 2010
Sometimes life gets hectic and as a result owning a pair of adjustable dumbbells can help you to keep your bodybuilding workouts going in the comfort of your home. With [...]
April 28, 2010
We all want to know what the secrets are to building massive muscle mass. While many of us are misled into thinking that the secret comes in the form of [...]
April 14, 2010
Sometimes in order to shock muscles into growth you must do things that are unconventional. Always remember that the more advanced you are in bodybuilding the harder it is to [...]
April 8, 2010
Today on my private forums I was asked the following natural bodybuilding question: Natural Bodybuilding Question; Dear Hugo: Without compromising resistance training, would it do any harm to grab a [...]
