September 27, 2011

Deceptive Food Label Serving Sizes

Deceptive Food Label Serving Sizes by Anthony Alayon As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced [...]

September 6, 2011

Top 5 Fat Burning Foods to Accelerate Your Metabolism

Top 5 Fat Burning Foods to Accelerate Your Metabolism by Anthony Alayon Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition [...]

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