November 6, 2009

How Glycemic Load Can Help You Manage Your Diet

by: Lee Labrada - Posted in: Diet and Nutrition, Labrada News, Lee's Corner

  My friend Dr. Gabe Mirkin recently wrote a very interesting piece on the importance of the Glycemic Load. My comments are in italics: When you eat a food, your [...]

September 16, 2009

Glycemic Index: The Importance Of The Glycemic Index In A Bodybuilding Diet

by: Hugo Rivera - Posted in: Diet and Nutrition

The Glycemic Index (or GI for short) is a measure of how quickly your blood sugar rises after ingesting a carbohydrate. Basically, once you consume a carbohydrate and it gets [...]