January 2, 2012
Join Us In Our Labrada Nutrition Lean Body Challenge! by Lee Labrada Hello everyone, Lee Labrada here. First of all, I hope that you all had a great Holiday Season [...]
December 16, 2011
How to Have a Successful New Year’s Resolutions By Aris Akavan, ACE CPT, BS MIS The New Year celebration is one of the oldest holidays and it was first observed 4000 [...]
May 16, 2011
So, you’ve just finished an incredibly intense workout at the gym (eh hem…right?!? That’s the only way to train, right?!? …now what? Take a breather and eat later because you [...]
January 24, 2011
This morning I just read the news in the Associated Press that natural bodybuilding and fitness icon Jack LaLanne died at the age of 96 on January 23, 2011 due to [...]
November 2, 2010
Can You Out-Train Bad Nutrition? By Dr. David Ryan Do you think that just because you exercise, now you can eat whatever you want? The truth is many have paid [...]
October 26, 2010
Yes, the time has arrived to get the truth, whole truth and nothing but the truth about fat loss exercises. Now for those of you who are sensitive and cannot [...]
October 7, 2010
Well….here it is! The final episode to this 4 part mini series regarding how to get big arms faster. If you did not see any of the prior 3 pillars, [...]
August 10, 2010
So let me guess, you have bought a lean cuisine before at the grocery store thinking that you were making a healthy choice, right? Well what if I told you [...]
June 14, 2010
Question: Is 1200 Calories per day unhealthy for me? Keep in mind, I’m short and do not exercise at all. Thanks in advance.
January 27, 2009
It’s not every day that you meet a living legend. Today, I had the privilege of talking fitness with the original fitness evangelist, Jack LaLanne. At 94 years of age, [...]
