March 11, 2011
John Rowley talks about the importance of meal frequency for your fat loss efforts.
March 7, 2011
How many times have you said to yourself “I’ll start (over) on Monday because…”? The stuff that comes after “because” is an excuse, and we simply have to accept that. [...]
February 24, 2011
Allow me to begin by saying that I’m excited about the new blog here at Labrada Nutrition. I think it shows the dedication of Lee and the Labrada team regarding [...]
August 24, 2010
Who says that you have to eat the same thing over and over again or cannot break your diet for a meal while trying to lose weight? That is right, [...]
March 20, 2009
Here’s a great article from my friend, Dr. Gabe Mirkin, on why a lack of thyroid hormones can impede some people from losing weight. Over the years, I’ve met certain [...]
March 13, 2009
When I was a young buck, my biggest concern was putting on tons of muscle. Of course I also wanted to have low body fat %, but I wanted muscle [...]
January 5, 2009
Fat loss is not rocket science. However, various infomercials will have you believe that losing body fat is some sort of occult science composed of many complex secretive principles that [...]
