February 1, 2012
By Martin Bolduc As you go about your fat loss journey, if you often find yourself wondering just where the fat goes, you aren’t alone. Many people often pose the [...]
December 19, 2011
Are You Making These 8 Common Dieting Mistakes? by Lee Labrada So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not [...]
December 16, 2011
How to Have a Successful New Year’s Resolutions By Aris Akavan, ACE CPT, BS MIS The New Year celebration is one of the oldest holidays and it was first observed 4000 [...]
October 7, 2011
To HIIT or not to HIIT… by Will Brink Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to [...]
August 31, 2011
Lee Labrada’s Get Lean Pre-Contest Diet by Lee Labrada Since I have had many people asking me what I am eating to stay in shape lately, I decided to put down [...]
August 16, 2011
by Martin Bolduc Setting up a proper fat loss program is what will prime you to see the results you’re after. Part of that program needs to be a good [...]
August 11, 2011
by Martin Bolduc If you’re getting prepared to set up a fat burning program, you must definitely take some time to find out more for yourself about the connection between [...]
July 28, 2011
Quick Fat Loss: Is Liposuction the Answer? By Aris Akavan, ACE CPT, BS MIS I bet I am not the only one who stands in front of a mirror, grabs [...]
April 21, 2011
The key to achieving the Power of Positive Fitness Lifestyle is to simply make it part of your life. “The more prepared you are the more confident you become” – [...]
April 19, 2011
As you go about your diet plan, it’s important to consider what the best weight loss food choices will be to ensure that you not only maintain your energy levels [...]
