August 1, 2011
20-Minute Back Workout! by Lee Labrada This week, I am going to be revisiting back training. Back training will help you develop a powerful V taper look in the upper [...]
May 3, 2011
Muscle Gain Tips on How To Build Powerful Chest Muscles Do you want a thick and powerful chest? I’m betting you do. Why? Because my email box is literally stuffed [...]
March 28, 2011
Whether male or female, we all want lean, muscular arms. I think our obsession with arm comes from the fact that they are seen or exposed more than any other [...]
October 29, 2009
Bodybuilding training is composed mostly of weight training exercises. For the best results possible, your bodybuilding training should be composed of mostly free weight exercises that use dumbbells and barbells [...]
March 4, 2009
This article is a dedication to someone who I truly respect. His name is David Zinczenko, and he is the editor-in-chief of Men’s Health magazine and the author of numerous [...]
