September 21, 2011
Can you Exercise Without Spending a Dime? By Aris Akavan, ACE CPT, BS MIS In the last few years the economy has impacted all of us and probably changed how you [...]
July 13, 2011
How to Exercise with Arthritis By Dr. David Ryan (Cecil Award Winner, National Arthritis Foundation) Millions of Americans are affected directly with some form of arthritis. Chances are that you [...]
May 3, 2011
The Four Components of a Balanced Exercise Plan By Aris Akavan, ACE CPT, BS MIS The four components of a balanced exercise plan are strength, cardio, flexibility and balance training. [...]
April 4, 2011
Exercise Less, See More Results By Aris Akavan, ACE CPT, BS MIS Most of us exercise to reach a goal, whether the goal is to lose weight, to gain muscle, [...]
March 31, 2011
Deep Muscle Soreness after Prolonged, Intense Exercise This is an interesting article from Gabe Mirkin, MD on how to deal with deep muscle soreness. At the end of the article, [...]
September 20, 2010
Everyone knows that exercise is good for them and that people who exercise are generally healthier than those who do not. But can exercise prolong your life? And if so, [...]
August 17, 2010
A great question I got asked the other day was how to get big arms fast? So I decided to share my story of how I was able to add [...]
August 4, 2010
What Is The Best Time to Workout?The question of what is the best time to workout is a very common question that unfortunately gets answered in a different way, depending [...]
August 2, 2010
This is a big myth that has plagued women in their efforts to lose weight! The truth is that while cardio can definitely help you lose weight and get into [...]
July 13, 2010
The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too [...]
