October 1, 2010

3 Elements of a Successful Workout

by: Lee Labrada - Posted in: Fat Loss, Labrada News, Lee's Corner, Training and Workout Tips

Hi! Lee Labrada here! I am often asked by people in the gym for basic tips to help them in their workouts. Here are 3 basic, but important essentials of [...]

October 29, 2009

Bodyweight Exercises Do Bodybuilding Good!

by: Hugo Rivera - Posted in: Fat Loss, Training and Workout Tips

Bodybuilding training is composed mostly of weight training exercises.  For the best results possible, your bodybuilding training should be composed of mostly free weight exercises that use dumbbells and barbells [...]