July 19, 2010

Stay Hydrated and Grow!

by: Hugo Rivera - Posted in: Diet and Nutrition, Fat Loss

During the hot summer months it is of utmost importance that we stay hydrated.  While bodybuilders emphasize eating proteins in order to grow muscle, one often overlooked nutrient is water.  [...]

July 12, 2010

How Much Water Should You Drink to be Healthy?

by: Anthony Alayon - Posted in: Diet and Nutrition, Fat Loss

Check out this video where I discuss how much water is needed to be healthy regardless of your fitness goals!