December 1, 2011

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Quick Health and Fitness Tips by Dr. David Ryan

by: Dr. David Ryan - Posted in: Labrada News

Quick Health and Fitness Tips by Dr. David Ryan By Dr. David Ryan In this edition of Dr, David Ryan’s Quick Health and Fitness Tips, learn about why you should be [...]

August 25, 2011

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Train Smarter, Not Just Heavier

by: Dr. David Ryan - Posted in: Fat Loss, Training and Workout Tips

Train Smarter, Not Just Heavier by Dr. David Ryan There is a great deal of confusion in fitness relative to weight. Many people think that the heavier you lift the bigger [...]

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