August 10, 2010
Question: What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio? Is cardiovascular exercise really the best exercise to burn fat? Lately I have been hearing that is [...]
May 6, 2010
Let’s face it; no matter how simple it seems, losing weight is not easy. There are a lot of tasty snacks around, that fit a busy lifestyle, and are easy [...]
April 11, 2010
Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss [...]
February 6, 2010
I don’t know if you’re like me, but when I train at the gym I have one intention. It’s to build more muscles. I’m sure this is the same for [...]
January 18, 2010
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. [...]
November 20, 2009
A new study reports that low carb and high carb diets work equally well for maintaining weightloss. What the study does not address is body composition, which may be more [...]
