August 8, 2011
How You Can Use Cardio To Increase Your Vascularity by Lee Labrada If you are a bodybuilder or physique athlete, you may be interested in increasing your vascularity. To many, [...]
August 10, 2010
Question: What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio? Is cardiovascular exercise really the best exercise to burn fat? Lately I have been hearing that is [...]
August 2, 2010
This is a big myth that has plagued women in their efforts to lose weight! The truth is that while cardio can definitely help you lose weight and get into [...]
September 3, 2009
This interesting piece is from my friend, Dr. Gabe Mirkin. It seems that the target heart rate approach to cardio training may be over-rated! Read on… and be sure to [...]
