January 5, 2011

Enter the 2011 Lean Body Challenge! WIN A CRUISE!

It’s here the 2011 Lean Body Challenge. Watch this inspirational video about this life-changing event you can’t afford to miss.  Real Life People making Real Results!

October 1, 2010

3 Elements of a Successful Workout

Hi! Lee Labrada here! I am often asked by people in the gym for basic tips to help them in their workouts. Here are 3 basic, but important essentials of [...]

August 10, 2010

What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio?

Question: What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio? Is cardiovascular exercise really the best exercise to burn fat? Lately I have been hearing that is [...]

July 10, 2010

A Picture is Worth a Thousand Words – BBQ Plate Special

I hope everyone enjoyed the 4th of July as much as I did.  This year my brother in law hosted a fantastic BBQ – (what better occasion to try out [...]

February 17, 2010

10 Fast Fat Burning Tips

If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time [...]

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