July 8, 2010

Lee Labrada’s Mr. Olympia Nutrition Guide

by: Clayton South - Posted in: Diet and Nutrition, Lee's Corner

Ever wanted to know exactly what Lee Labrada did nutritionally to prepare for the Mr. Olympia Contest? We are fortunate enough to learn all you ever wanted to know in [...]

February 10, 2010

Staying Lean: 11 Tips for Staying Lean

by: Lee Labrada - Posted in: Diet and Nutrition, Fat Loss, Lee's Corner, Training and Workout Tips

“What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional bodybuilders [...]