December 19, 2011
Are You Making These 8 Common Dieting Mistakes? by Lee Labrada So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not [...]
August 5, 2011
Protein Myths That Will Not Die! by Will Brink I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some [...]
July 18, 2011
The Truth About Long Term, Low-Carb Diets by Lee Labrada Low carb diets. You hear about them practically everywhere you go. Just check out your local bookstore and you’re bound [...]
April 6, 2011
Meal Frequency in a Bodybuilding Diet for Building Muscle Lee Labrada talks about the importance of meal frequency in a bodybuilding/fitness diet for building muscle.
June 22, 2010
How long do your summer bodybuilding workouts need to be in order to get in shape for summer? Unless you are a competitive bodybuilder who needs to perform several sessions [...]
February 4, 2010
Shopping in my local mall the other day (I was dragged in screaming and kicking by my lovely wife, Robin) I chanced on a Successories store. You know, these are [...]
September 16, 2009
The Glycemic Index (or GI for short) is a measure of how quickly your blood sugar rises after ingesting a carbohydrate. Basically, once you consume a carbohydrate and it gets [...]
