September 10, 2009
No doubt you have already tried to begin a weight training program and sought the advice of someone you hoped had a real good idea how to do it. Most [...]
March 23, 2009
One of the biggest problems that I see in the gym, besides most people just winging their workouts (hey, my next Blog post!), is people performing their exercises with terrible form. If you [...]
March 18, 2009
This exercise was inspired by my good friend, former Navy SEAL, Lieutenant Stewart Smith. The shoulders can be a difficult muscle group to develop. Try this awesome & outrageously INTENSE exercise [...]
