March 23, 2009
One of the biggest problems that I see in the gym, besides most people just winging their workouts (hey, my next Blog post!), is people performing their exercises with terrible form. If you [...]
March 18, 2009
This exercise was inspired by my good friend, former Navy SEAL, Lieutenant Stewart Smith. The shoulders can be a difficult muscle group to develop. Try this awesome & outrageously INTENSE exercise [...]
March 15, 2009
Here’s a Great training tip that will absolutely help you build muscle faster! I call it the “Sense, Tense & Lift” protocol. Let’s first look at an example of the “Sense” [...]
March 13, 2009
When I was a young buck, my biggest concern was putting on tons of muscle. Of course I also wanted to have low body fat %, but I wanted muscle [...]
