November 22, 2011
So glad you stopped “BI”! by LCF During the busyness of the kickoff to our 2011 holiday season, I am so glad you stopped “BI” for this BICEPs workout! Short [...]
October 6, 2011
Fatigue those BICEPS with LCF! by LCF Get on your fatigues because we are about to FATIGUE those BICEPS muscles!! ARM yourself for today’s battle at the gym with this awesome [...]
July 12, 2011
TIME FOR BICEPS with LCF! by LCF Who is ready to give Popeye a run for his money?! (Ladies, no, you will not get “Popeye arms”…I promise!! Guys, oh YES [...]
May 19, 2011
Time to get those BICEPS to EXPLODE! No, no, not really….but I certainly want it to feel that way! There are times that I combine BICEPS and TRICEPS for a [...]
March 28, 2011
Whether male or female, we all want lean, muscular arms. I think our obsession with arm comes from the fact that they are seen or exposed more than any other [...]
October 7, 2010
Well….here it is! The final episode to this 4 part mini series regarding how to get big arms faster. If you did not see any of the prior 3 pillars, [...]
August 29, 2010
Hey everyone, here is pillar #2 on how to get big arms fast! If you missed pillar #1, check it out here: pillar #1 to getting big arms fast!
August 17, 2010
A great question I got asked the other day was how to get big arms fast? So I decided to share my story of how I was able to add [...]
