May 19, 2011

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LCF’s Biceps Blaster! :)

by: Lauren Frahn - Posted in: Fat Loss, Training and Workout Tips

Time to get those BICEPS to EXPLODE! No, no, not really….but I certainly want it to feel that way! There are times that I combine BICEPS and TRICEPS for a [...]

January 15, 2010

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Use Triceps Pushdowns for A Better Triceps Workout

by: Hugo Rivera - Posted in: Training and Workout Tips

The triceps pushdowns are an excellent bodybuilding exercise to work the triceps. With different cable attachments you can focus on different parts of the triceps.

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