Top 5 Fat Loss Mistakes

Top 5 Fat Loss Mistakes by Anthony Alayon With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying [...]

How Do You Maintain a Healthy Diet While Traveling?

How Do You Maintain a Healthy Diet While Traveling? by Anthony Alayon Maintaining a healthy diet is a question I get asked all the time. With so much misinformation out [...]

How Many Calories Should I Eat to Lose Weight?

How Many Calories Should I Eat to Lose Weight? by Anthony Alayon Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” [...]

Great Healthy Foods To Take With You While On The Go

Great Healthy Foods To Take With You While On The Go by Anthony Alayon With so many people having busy schedules it is hard to get a good healthy, nutritious snack [...]

Best Way to Lose Weight: 5 Secrets to Weight Loss

Best Way to Lose Weight: 5 Secrets to Weight Loss by Anthony Alayon There has been much debate as to what the best ways are to lose weight.  Nutrition and diet [...]

7 Foods That We Thought Were Healthy But Are Not!

7 Foods That We Thought Were Healthy But Are Not! by Anthony Alayon It baffles me how people can be so misled by a nutrition label or see the words “0 [...]

4 Ingredients That May Detour Your Fat Loss Goals!

4 Ingredients That May Detour Your Fat Loss Goals! by Anthony Alayon One of the biggest things that bother me when it comes to eating healthy and helping others decrease body [...]

Deceptive Food Label Serving Sizes

Deceptive Food Label Serving Sizes by Anthony Alayon As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced [...]

Anthony Alayon’s Rules to Doing Cardio

Anthony Alayon’s Rules to Doing Cardio by Anthony Alayon Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is [...]

Top 5 Fat Burning Foods to Accelerate Your Metabolism

Top 5 Fat Burning Foods to Accelerate Your Metabolism by Anthony Alayon Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition [...]

Benefits of Exercise: Top 5 Benefits of Exercising

Benefits of Exercise: Top 5 Benefits of Exercising by Anthony Alayon I already know, you are too tired or simply don’t have enough time to exercise, right?  While this may be [...]

3 Unique Protein Shake Recipes

3 Unique Protein Shake Recipes by Anthony Alayon Following a diet can be difficult for many people to do.  Dieters often get discouraged and tired from eating the same old [...]

4 Tips to Prevent Overeating

4 Tips to Prevent Overeating by Anthony Alayon Overeating can be a problem for many people as it can sabotage your diet.  Resisting the temptations of  a late night snack [...]

5 Quotes That Will Change Your Life Forever

With the current economy weighing down many families for various reasons, it is safe to say that sometimes it may not been the easiest thing to deal with.  So hopefully [...]

Pillar #4: How to Get Bigger Arms Fast

Well….here it is!  The final episode to this 4 part mini series regarding how to get big arms faster.  If you did not see any of the prior 3 pillars, [...]

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