January 4, 2012
Top 5 Fat Loss Mistakes by Anthony Alayon With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying [...]
December 28, 2011
How Do You Maintain a Healthy Diet While Traveling? by Anthony Alayon Maintaining a healthy diet is a question I get asked all the time. With so much misinformation out [...]
December 7, 2011
How Many Calories Should I Eat to Lose Weight? by Anthony Alayon Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” [...]
November 18, 2011
Great Healthy Foods To Take With You While On The Go by Anthony Alayon With so many people having busy schedules it is hard to get a good healthy, nutritious snack [...]
November 7, 2011
Best Way to Lose Weight: 5 Secrets to Weight Loss by Anthony Alayon There has been much debate as to what the best ways are to lose weight. Nutrition and diet [...]
October 19, 2011
7 Foods That We Thought Were Healthy But Are Not! by Anthony Alayon It baffles me how people can be so misled by a nutrition label or see the words “0 [...]
October 5, 2011
4 Ingredients That May Detour Your Fat Loss Goals! by Anthony Alayon One of the biggest things that bother me when it comes to eating healthy and helping others decrease body [...]
September 27, 2011
Deceptive Food Label Serving Sizes by Anthony Alayon As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced [...]
September 19, 2011
Anthony Alayon’s Rules to Doing Cardio by Anthony Alayon Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is [...]
September 6, 2011
Top 5 Fat Burning Foods to Accelerate Your Metabolism by Anthony Alayon Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition [...]
