May 16, 2010

7 Minute Abdominal Workout Routines

by: Anthony Alayon - Posted in: Fat Loss

It is not a secret that having a six pack for guys and a flat stomach for women is desired by everybody!  Being able to go to the beach and [...]

January 21, 2010

Abdominal Training Routines for Bodybuilders

by: Hugo Rivera - Posted in: Fat Loss, Labrada News, Training and Workout Tips

Since I get so many questions on what good abdominal training routines look like, below are three ab routines that can be performed easily from the comfort of your home [...]