April 26, 2012
How To Get Your Fitness Program Started Training At Home By Cecile Bayeul, RN A lot of women are scared to start out their fitness journey at a gym and that [...]
April 26, 2012
Changing Negative Habits to Positive Ones By Aris Akavan, ACE CPT, BS MIS The easiest way to change a negative habit is to replace it with a positive one but [...]
April 26, 2012
Thick Bar Training by Jim Vaglica Question #1: What muscle group can be seen more often than any other? Answer: Forearms Question #2: What’s the most functional strength you can possess? [...]
April 24, 2012
Coffee Pot Oatmeal by Johnathan Zamora Making the commitment to regular exercising and lean eating takes hard work, dedication, will power and the drive to succeed where others fall short. With [...]
April 23, 2012
LCF’s Words Beneath Wings ~ “CHOCK-FULL OF ABILITY” by Lauren Christine Frahn There truly is no limit to what you are capable of if you truly put your mind and heart [...]
April 22, 2012
Lee Labrada’s Chest Training: Chest Workout Routine for Mass by Lee Labrada So do you want to build a championship chest? I’m betting you do. Why? Because my email box is [...]
April 16, 2012
LCF’s “PUSH IT” Workout by Lauren Christine Frahn Time to “PUSH” aside all of your excuses as to why you might not have been training…Summer is right around the corner!! “PUSH [...]
April 13, 2012
Difference Between Super Charge Xtreme and Stim Force by Lee Labrada Since I introduced Stim Force™ there have been a lot of questions about the difference between Super Charge® Extreme and [...]
April 13, 2012
The fitness and diet industry is a 200 billion dollar a year cash cow! Simply put, it pays to confuse you. You have to take personal responsibility for your life [...]
April 12, 2012
The Key To Building Great Lats by Jim Vaglica So you’ve been doing pull ups and pull downs for years and you’ve got the lat flare of Sponge Bob Square Pants. [...]
