Archive for the ‘Motivational’ Category
January 25, 2012
I love what Lee has done with this site! He is always working on ways to improve everything he is involved with and this site is no exception. He wants [...]
January 23, 2012
Words Beneath Wings ~ “MAKE TIME” by Lauren Christine Frahn I am often asked how I find time for everything in my schedule and the answer is: I SCHEDULE in order [...]
January 11, 2012
Motivation and Discipline by Jesse de la Cruz Well it is that time of year again…Resolutions are made and the gyms are packed. I truly don’t mind this time of [...]
December 27, 2011
Words Beneath Wings ~ “Resolve to GO FOR IT!” by Lauren Christine Frahn The holidays have come and gone, as they do every year , but that doesn’t mean that [...]
December 19, 2011
Mind Conditioning by Jesse de la Cruz Beyond pumping iron, dieting, and cardio there is another kind of preparation for physique competitons, a preparation just as important that involves adjusting [...]
December 16, 2011
How to Have a Successful New Year’s Resolutions By Aris Akavan, ACE CPT, BS MIS The New Year celebration is one of the oldest holidays and it was first observed 4000 [...]
December 13, 2011
Words Beneath Wings ~ The ADVENT of the Best Y-O-U by Lauren Christine Frahn There is a certain feeling of Christmas that simply cannot be denied. The world just seems to [...]
December 12, 2011
Tips for Staying Motivated and Loving Your Workouts Through the Holidays! by Lee Labrada Here are some things to keep yourself motivated and loving your workouts through the Holiday Season [...]
December 5, 2011
Keep Yourself Motivated to Grow by Lee Labrada “If you can’t measure your progress, you can’t stay motivated.” Write this into your workout log, scribble it on a piece of [...]
November 29, 2011
by LCF There are few better things than a good belly laugh! Laughing, especially with my sisters, is one of my very favorite things in the whole world. Laughing AT [...]
