August 31, 2011
Lee Labrada’s Get Lean Pre-Contest Diet
by Lee Labrada
Since I have had many people asking me what I am eating to stay in shape lately, I decided to put down a typical day’s diet along with supplements. Read on to find out!
Lee Labrada’s Get Lean Pre-Contest Diet
Supplement Regiment:
• B-Complex, 50 mg. (timed released)
• Vitamin E, 400 iu
• Multi-Mineral, 2/day with food
• Vitamin D 2000 iu
• Vitamin C, 1000 mg. (time released) 2/day with food
• GlutuLean (l-glutamine powder) 10 grams
• BCAA capsules 5 before each meal
• PowerCarb 1 scoop after workout
• Lean Body meal replacement shakes
• HICA MAX 3 tablets after workout
• SuperCharge 2 scoops prior to workout
Meal #1
10 egg whites
1 cup oatmeal
1 cup Greek zero fat yogurt
WORKOUT– take l-glutamine powder, BCAAs and SuperCharge pre-workout powder at start
Meal #2 (post workout)
Lean Body meal replacement shakes
1 scoop PowerCarb
1 tablespoon fish oil
3 HICA MAX tablets
Meal #3
8oz. chicken breast
1 ten oz. sweet potato
1 cup vegetables
Meal #4
8oz. chicken breast
11/2 cup rice mixed with black beans
1 cup vegetables
Meal #5
8 oz salmon, orange roughy, or halibut
1 ten oz. sweet potato
1 cup vegetables
Meal #6
Lean Body meal replacement shakes
1 tablespoon fish oil
Your Lean Body Coach™
Lee
Sign Up To The Lean Body Coaching Club!
Visit our YouTube Page at: www.youtube.com/labradanutrition
Click LIKE on our Facebook Fan Page at:http://www.facebook.com/LabradaNutrition
Facebook Comments
Leave a reply
2 Responses for Lee Labrada’s Get Lean Pre-Contest Diet
-
October 13, 2011 6:54 am
Lee! Wow…I share the same sentiments with James. Been a huge fan of yours for years and years as I’ve always admired your symmetry and intelligent approach to training. I’m now 48 and have been working out since I was 19, after seeing your most recent picture at 51, you just inspired me to pour on the steam! My wife thinks I’m nuts for continuing to hit the gym early in the morning, yet I’m in better shape than our kids’ friends =) I feel tremendous and know that I have many more great years ahead because of this lifestyle “we” enjoy.
I’ve been taking HICA MAX for the past few months and have notice a considerable difference in strength, size and lean body mass. I love all your products.
Thank you for being such an inspiration and continuing to add class and intelligence to this crazy, yet incredible sport we call bodybuilding.
You look FANTASTIC!
Continued success!
Peter
BC
October 12, 2011 9:33 pm
How many calories is this, and what’s the macronutrient breakdown? I ask because I want to get an idea of your ideal pre-contest diet without having to eat the same foods as you do (also, as I live in Korea, some foods you list are hard to find here, like no fat, no sugar yogurt).