Lee Labrada’s Back Blasting Workout

Lee Labrada’s Back Blasting Workout

by Lee Labrada

Hey there! After I took my Super Charge! Xtreme N.O., stacked with some HICA MAX, I just did a great back workout in my new Labrada Gym (at our Labrada headquarters right here in Houston, Texas) that I just finished and want to share with you.  

Here’s the workout, short and sweet–

Lee Labrada’s Back Blasting Workout
4 sets of close grip lat pulldowns to failure
4 sets of Hammer Strength machine rows to failure
4 sets of machine shrugs to failure
4 sets of hyperextensions.

Then I polished off a large chicken breast, 1 cup of brown rice, asparagus, and washed it all down with a chocolate Lean Body RTD.

I feel great, and hope that you do too!  Try it out and leave some comments letting me know how it worked out for you!

Have a great afternoon!

Best,

Lee Labrada

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3 Responses for Lee Labrada’s Back Blasting Workout

  1. November 17, 2009 7:26 am

    Lee this is perfect timing. I was just Googling how you work out today. We are the same age and I love to learn from the masters!! I am following your 2 on 1 off 1 on on off routine. Is that how you are training these days? I am on TV and in the public eye often and want to be the best I can be even though I am almost 50.

    Thanks for all you do!!

    John Rowley

  2. November 3, 2011 12:56 am

    Lee.
    I am just less than 1o days away from the WNBF Worlds.
    At 46 I have not competed for a few years -been looking to your blogs and photos for inspiration just like I always did.
    You are looking just awesome sir.
    Thank you for being my inspiration for all these years –still going strong.
    Take care Ian Duckett.

  3. Administrator

    avatar

    November 3, 2011 2:06 pm

    Ian- thank you for your kind words. Keep training hard and showing everyone you can look great at 46!

    Best! Lee

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